Podcast

The top three mind tools are Therapy, Coaching, and Self-Help. In this episode: I share what is therapy and will it work, what can a coach help with, and what is self-help for. This episode is sponsored by Better Help the largest online platform to get connected with a licensed…

When is the last time you rested? In today's episode, I share my most life-giving personal practice: REST. What is rest? Why do humans need to rest? When should you rest? How do you rest? You’ll find the answers to those questions and so much more in today’s episode.

My successful sustainable business turned three! One of the best ways to track progress is to reflect on lessons learned. In today's episode you can learn from my business lessons how to create a successful, sustainable, super amazing business!

Do you know how to care for yourself no matter the circumstances or uncertainties of life? Today's episode outlines a practical self care action plan designed with you in mind. Not you generally but you specifically. Self care doesn't work without you considering your(SELF).